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Her Bonafides

Kara Kroeger, Certified Nutritionist and Herbalist, is a graduate of the American Health Sciences University and the Rocky Mountain Center of Botanical Studies, both in Colorado. For eight years she has passionately focused on improving the health of her clients using her extensive knowledge in nutrition and natural medicine. She wields a strong grasp of human anatomy and physiology and intertwines all of these disciplines in a comprehensive approach to health.

Her Philosophy and Style

She believes nutrition is the foundation on which health is built and is deeply inspired to share her knowledge to help others. Creating health is a personal process for each of her clients and Kara is excited and grateful to be a part of that process and witness how improved health creates vitality in all areas of life!

Kara has a true love of delicious food and unique, easy cooking techniques. She loves teaching her clients how to shop for and cook nutritious and inspiring meals while keeping a keen eye on costs.

Her approach is professional, simple, straightforward, fun, and optimistic. She looks beyond the surface, has a genuine love for people and their well-being and listens intently to each clients’ needs. Because she understands the influence of emotions on health, she helps clients become aware of their emotional patterns and make connections between the emotions, mind and body that greatly enhance their healing processes and personal growth. The new habits Kara’s clients learn will empower them through their lives to create ongoing physical and emotional health.

Her Results

Working as a team with each client, she designs plans to fit health and nourishment into busy schedules, achieve weight loss goals, decrease symptoms, prevent disease and enhance athletic performance. Many of her clients have seen great improvement with such ailments as food sensitivities/allergies, blood sugar balance, adrenal exhaustion, brain chemistry imbalances, and other metabolic syndrome issues like elevated blood pressure and lipids.

Her Experience

I am not sure it’s possible to convey just how much working with Kara over this past year has meant to me. Not only as a triathlete attempting to take on my first Ironman distance event, but as a person struggling to make nutritional changes. In the process Kara has helped me achieve something that I will continue throughout the rest of my life - if it weren’t for your support and guidance I would forever be known as the “Pop-Tart” girl. Kara’s nutritional philosophies are pretty straight forward - eat a large variety of minimally processed foods consisting of lean protein, fruits, vegetables and nuts. As I struggled to incorporate these changes into my life, Kara were there to help me discover the possible reasons for these difficulties and made sure I sought out the necessary resources to help overcome the obstacles. I am forever grateful!

Her Life

On a personal note Kara enjoys her friends, Austin’s live music scene, gardening, going to the farmer’s market, reading, discovering new recipes to cook, traveling, listening to NPR, sleeping, yoga, nature, learning and working to keep life balanced.